Cervical osteochondrosis is frequent in the medical literature, whose symptoms and home treatment are adequately described. With timely contact with a medical institution, you can quickly diagnose and begin treatment. Otherwise, compression and traumatic deformation of the nerve roots occurs. The main thing is that the patient does not try to take any action on his own. The correct therapy requires a comprehensive examination and mandatory tests.
There are 2 types of manifestations of a dangerous disease: reflex and root. The first category includes sharp or painful pain located in the neck. The slightest attempts to turn the head in sharp pain. In the chronic form, osteochondrosis of the cervical spine causes a characteristic creaking noise in any attempt to change the position of the head in space. To avoid unpleasant manifestations, many patients keep their head in the so-called forced position.
Skeletal system disease is complemented by prolonged headaches caused by damage to nerve endings. If we talk about an attack of pain, patients complain about its oppressive nature. In some cases, the pain syndrome radiates to the temples or the eyeball. As the intervertebral tissue degenerates, osteochondrosis of the neck negatively affects visual acuity and hearing.
After 2-4 weeks from the beginning of the active phase of degenerative processes, the vertebral artery syndrome is formed. It all starts with prolonged dizziness, which doctors wrongly diagnose as a violation of cerebral circulation. In fact, only an in-depth examination will reveal the true culprit of the failure. If the treatment of osteochondrosis of the cervical spine is not started, the patient develops imaginary attacks of angina pectoris.
Root symptoms are formed as a result of changes in the structure of nerve endings that are responsible for the sensitivity of various organs. Such violations are manifested as follows:
- prolonged pain in the back of the head;
- decreased sensation in the lower extremities;
- pain in the external shoulder area;
- increased irritability;
- Sleep disturbance;
- increased sensitivity of certain parts of the body;
- stiffness of movements.
Diagnosis and further treatment are prescribed by a neuropathologist and vascular surgeon. If everything was done immediately, then the patient will need home treatment of cervical osteochondrosis according to the recommendations received from the doctor. The duration of this course is 4-7 months.
If the disease is detected at an early stage, then the mandatory hospitalization of the patient is not necessary. The disease is treated with medications, physical therapy, and some exercises. At the same time, the doctor will always inform the patient that home therapy does not replace, but complements the main dish. Its main objective is to normalize metabolic processes and accelerate the regeneration of damaged areas. In addition, exercises for cervical osteochondrosis strengthen the muscle structure, reducing the likelihood of relapse.
Self-massage opens the list of similar exercises. Relieves stress on the musculoskeletal system and increases blood flow. As a result, the size of the inflammation is reduced. The treating physician presents the methodology for its competent implementation. Fundamental rules:
- only the fingers of the hand are used;
- they move from the spine to the edge of the back;
- movements are light;
- physical effort is prohibited;
- you need to move your fingers slowly;
- the duration of the session is 5-6 minutes.
Charging for cervical osteochondrosis helps a lot, which should be carried out within the framework of the recommendations received from the doctor. Slow clockwise / counterclockwise circular movements of the head and lifting / lowering of the chin are the most common types of exercises that can cure cervical osteochondrosis outside of the doctor's office. The duration of 1 session is 10 minutes. There is a short pause every 2 minutes.
Dynamic exercises prescribed by a doctor will help to effectively treat cervical osteochondrosis.
In a sitting position, you should bring the palm of your hand to your forehead. Then, with a slight physical effort, they rest their foreheads on the palm. The duration of being in this position is 1 minute. After that, you need to relax. To cure osteochondrosis at home, it is necessary to repeat this 5-6 times in one session.
Treatment at home
Keep an eye on physical therapy (exercise therapy). You need to spend 10-15 minutes every day. To cure cervical osteochondrosis at home it will help to follow the advice of a doctor and the regularity of classes. The following exercises will help develop the muscular system of the upper extremities and the cervical spine:
- unhurried circular movements of the hands at the shoulder joints;
- in the prone position, it is necessary to press the legs bent at the knees to the body;
- Doing yoga at home also helps to strengthen the muscular system.
The main recommendation is to slowly take all the exercises prescribed by your doctor. It will not be possible to achieve a quick effect, but every week the patient will notice a decrease in the unpleasant manifestations of the disease. Pathologies with cervical osteochondrosis at home are treated for a long time, so you need to be patient.
Any pathological change in the cervical spine requires immediate medical attention. It will prevent possible damage to nerve endings and blood vessels located in the immediate vicinity of the damaged area. It will be useful to give up a sedentary lifestyle and alcohol consumption. This causes pathologies of the musculoskeletal system even in a healthy person.